072: The Brain-Body Connection Through Conscious Movement with Matthew Cooke
- Ronnie Landis
- Jan 19, 2017
- 1 min read
Matthew helps burnt out tech entrepreneurs streamline their bodies and relationships to match their biz. He calls himself a High Performance Coach and Neuroscience-based Movement Teacher. He uses coaching and movement to unleash High Performance. (Whether you're an owner, manager, programmer, or solopreneur, this work is for YOU)
What We Discuss in this Interview:
Matthew's journey of being burnt out and frustrated to where he is now
Matthew's unique approach to yoga, breathing, and movement
Allowing movement and yoga to be a journey of going within
How yoga can influence better brain function and a happier work experience
Tapping into the right brain wave states of performance, relaxation, and focus
Reprogramming the Software programs that hold us back in life
How movement & nutrition helps us release emotional trauma
How emotional traumas can be relived over an entire lifetime
What exactly is "body storming" and how to relax the fight or flight response
And So Much More!
FIND OUT MORE ABOUT Matthew Cooke
ENJOY WHAT YOU HEARD?
If you enjoyed this conversation please subscribe to itunes by clicking here and please write us
a review on our itunes page as it significantly helps our podcast reach more audiences.
Comments