108: Josh Trent: Evolving a Holistic Approach to Health & Wellness
- Ronnie Landis
- Aug 13, 2017
- 1 min read
Josh Trent is the founder of Wellness Force, and a wellness industry influencer and coach specializing in health technology. Josh is a top ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast. With over 13 years in the health and wellness industry, he leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well. His work has been featured in major health and wellness publications such as WellnessFX, NASM, and FitTech CES.
Josh Trent: http://www.wellnessforce.com
What We Discuss in This Episode:
The 6 pillars of health
Movement being joy and opportunity
Mindfullness
Being an active participant in your health
Technology in the wellness field
Human connection as a necessity
Decision fatigue
Emotional addictions to negativity
Releasing labels
Creating true change
Understanding your emotions and behaviors
FIND OUT MORE ABOUT JOSH TRENT
ENJOY WHAT YOU HEARD?
If you enjoyed this conversation please subscribe to itunes by clicking here and please write us
a review on our itunes page as it significantly helps our podcast reach more audiences.
Comments